V.3 _ ALL HAIL THE WEASLEY KING -:

hex, jinx, and cast spell at slytherins @ 7.09.2006 - 08:45

Anger Management

Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.
--> Wonderful, this means im burning more fats than before. i appreciate your help in my weight-loss program.

Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it's a healthy, natural response to these difficulties. There is also a cultural belief that every problem has a solution, and it adds to our frustration to find out that this isn't always the case. The best attitude to bring to such a situation, then, is not to focus on finding the solution, but rather on how you handle and face the problem. --> No solution for some problems? totally agree. and how come i'm face with a whole load of them?

Sometimes it's our immediate surroundings that give us cause for irritation and fury. Problems and responsibilities can weigh on you and make you feel angry at the "trap" you seem to have fallen into and all the people and things that form that trap.
Give yourself a break. Make sure you have some "personal time" scheduled for times of the day that you know are particularly stressful. One example is the working mother who has a standing rule that when she comes home from work, for the first 15 minutes "nobody talks to Mom unless the house is on fire." After this brief quiet time, she feels better prepared to handle demands from her kids without blowing up at them.
--> Changing your envt? What if i cant?

Anger Management doesnt make sense to me at all. If you could sit down to read that whole chunk of paragraph, you probably arent agry anymore. Maybe its just a way of diverting your frustration from your current scenario to something else, like that lengthy paragraph. Or maybe it just puts you to slp so you are only angry in your slp. HMMMs.
And feeling calmer doesnt make you any less angry, just less outwardly angry.
I kinda need SOME personal space. and i have to resort to a e-diary. Wonderful! (:(:(:(:(: <-- if only the faces could rep my mood.

[RON whizzes off~]

[name] lee peishan
rgs. rgsrcy. 104'01/204'02. 306'03/406'04. hwachong.05s7d '05
peish_an@hotmail.com

[loves]
ron weasley (rupert grint). kaede rukawa. yingfeng (zaizai). jin. stef sun. tony leung. jimmy lin. daniel wu.
slam dunk. PoT. shaman king. hikaru no go. flame of recca. MaR.
peppermint icecream. strawberry cheesecake.
Watching TV. Using the com. Kayaking. Rock climbing. Laughing. Movies.
The beach. My room. My bed.

[Hates]
Playing the piano. Horror movies. Exam stress. Tickles.